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Move to Meditate

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Jacinto Karate, an Activstars location

Welcome new friends!

Register now at https://www.activstarsathletics.com

Online Check-In and Make-Up Class Procedure

Link for ACTIVSTARS app for your smartphone:

https://www.activstarsathletics.com/get-the-app

How To Wear The Karate Gi & Tie The Karate Belt

Activstars Beginner Start-Up Bundle:

  • Activstars Karate Workbook
  • Beginner Uniform
  • Activstars Patch

https://store.activstarsathletics.com/shop/beginner-start-up-bundle/11

Jacinto Karate Shotokan Curriculum

Download PDF

Kata Videos

Taikyoku Shodan

Sensei Kraig demonstrates Taikyoku Shodan also known as ACTIVSTARS Athletics Kata 1

Taikyoku Sandan

Taikyoku Sandan also known as ACTIVSTARS Athletics Kata 3

Heinan Shodan

Sensei Kraig's Advanced class demonstrates Heian Shodan also known as ACTIVSTARS Kata 4

THE 5 HEIAN KATA OF SHOTOKAN KARATE

BASSAI DAI KATA OF SHOTOKAN KARATE

KWANKU KATA OF SHOTOKAN KARATE

TEKKI KATA OF SHOTOKAN KARATE

Karate-Do Kyohan

Download PDF

One Steps Video

Check out this great video.  Sensei Kraig demonstrates One Step sequences.

See Jacinto Karate Curriculum PDF for 

Techniques (Palm Block...) and Timings (0:00)

Self Defense Videos

Yellow Belt

YELLOW: Workbook Pg. 82 #1-4

Single Hand Grab/ Pull Away

Double Hand Grab/Outside Inside

Front Choke/Hands Through Rocket

Back Choke/ Step Back Hit

Green Belt

Double One Arm Grab/ Reach Through Pull

Cross Grip/Circle Outside Push

Hair Pull/Seize Hand Pull Down/Kick

\Bear Hug/Drop to Horse/Push Back/Raise Arms

Blue Belt

Single Hand Grab/Circle Outside

Single hand Grab/Dropping Block

Front Choke/ Rising Up Down

Lapel Grab/Seize Hand Rising Down Up

Double Hand/ Pull Down Up

Double One Arm/ Pull Elbow

Purple Belt

Bear Hug Under/Drop/Strike/Pull Finger

Single Hand/Arm Bar

Double Hand/Arm Bar

Double Hand/Cross One Arm/Elbow

Cross Grip/Knifehand

Cross Grip/Pull Takedown

Orange Belt

Single Hand Grab/Outward Wrist Lock

Double One Arm Grab/Out Wrist Lock

Single Hand Grab/Inward Wrist Lock

Double 1 Arm Grab/Inside Wrist Lock
Cross Grip/Wrist Lock

Double One Arm/Cross Grip Wrist Lock

Red Belt

Cross Grip/Arm Break

Cross Grip/Devil's Handshake

Lapel Grab/Devil's Handshake

Double Hand Wrist Lock

Lapel Grab/Inward Wrist Lock

Lapel Grab/Outward Wrist Lock

Brown Belt

Cross Grip/Outward Turning Wrist Lock

Cross Grip/Inward Turning Takedown

Inverted Single Hand Grab/Double Nine

Double Hand Grab/Double Nine

Hair Pull from Back/Turn Grab/Takedown

Back Choke/Secure Arms/Takedown

Robert Ballou, The Professor

Favorite Childhood Carton and Superhero: Hong Kong Phooey. 

Favorite movie: The Last Dragon 

Collegiate nickname: “Shonuff”

Favorite Food: Everything Cuban from café to chicharrón


Martial Arts Black Belt Certifications:

Martial Vinyasa Arts: Founder & Master Instructor 

Int'l Martial Arts Council of America: 5th Dan 

US Grand Masters Council: 5th Dan  

World Martial Arts College: 4th Dan  

American Karate Federation (Wado Ryu): Instructor 

Activstars Athletics Karate (Shotokan): Instructor


The Professor has been with ActivStars since 2024 and teaches Shotokan Karate under the guidance of Renshi Jeff Wainscott.

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