a Candid Platinum Seal of Transparency, 501(c)(3) Public Charity
Mindfulness Through Meditation
What Is Mindfulness?
"While mindfulness has no final and fixed definition, the term broadly means being fully present for life, opening to what is without being swept up by judgments or getting lost in efforts to cling to or avoid experiences." Daniel J. Siegel, MD, as presented in the forward of the Seven Practices of a Mindful Leader by Marc Lesser
Our Mission
Our general mission is simple, we encourage mindfulness!
We have three base programs:
The Fullness Therein- Keynote Presentations and Workshops
Martial Vinyasa Arts- Martial Arts & Ashtanga Vinyasa Yoga
The Art of Surrender- Mindfulness and Nepal Education Initiative
Our History
Seeing a need for energetic, nonprofit work in this area, we formed our organization to provide mindfulness through moving meditation.
Our Blog
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