a Guidestar Platinum Seal of Transparency, 501(c)(3) Public Charity
Mindfulness Through Meditation
Our History
Seeing a need for energetic, nonprofit work in this area, we formed our organization to provide mindfulness through moving meditation.
Our Mission
Our general mission is simple, we encourage mindfulness!
What Is Mindfulness?
"While mindfulness has no final and fixed definition, the term broadly means being fully present for life, opening to what is without being swept up by judgments or getting lost in efforts to cling to or avoid experiences." Daniel J. Siegel, MD, as presented in the forward of the Seven Practices of a Mindful Leader by Marc Lesser
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